Functional Fitness
At Balance Fitness Studio, we take a functional approach to fitness. Our Personal Training is just that. We focus not only on helping you get strong, but increasing joint mobility, stability, and flexibility, too. We offer individual, partner and small group training. We will work with you to create a program that fits your needs from athletic performance to injury rehabilitation.
We offer personal training in these formats
Personal Training
Work one-on-one with a trainer in sessions customized to help you reach your fitness goals with emphasis on exercises to balance muscle tension, improve posture, and increase strength.
60-Minute Sessions
Prices and schedule vary per instructor
Packages of five or ten available for a discount!
Sign Up
Partner Training
2 People You and a partner share training sessions designed to accommodate each person's goals and fitness level.
60-Minute Sessions
Prices and schedule vary per instructor
Packages of five or ten available for a discount!
Sign Up
Boxing/Kickboxing Instruction
Learn boxing and/or kickboxing in the Thai tradition! These private lessons are conducted with a black belt instructor in kickboxing. Each lesson will include skills and conditioning that build upon your individual fitness level. All levels are welcome!
60-Minute Sessions
$75 per session
Partner Sessions also available. $55 per person
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Holistic Movement Coaching
Whether your goal is to get stronger, increase flexibility, decrease pain, improve posture, or all of the above, holistic movement coaching will guide you through exercises that take into account your goal and how to reach it safely while considering how much stress your body is under and ensure that your body is able to recover and heal from the challenge of a workout.
60-Minute Sessions Sign Up
Small Group Training
Up to 8 People Can't make our regularly scheduled classes? You and your friends can form your own! We can accommodate up to eight people in your classes.
60-Minute Sessions
Based on instructor availability
Minimum four week commitment
Contact: info@balanceholisticfitness.com
