Functional Fitness
At Balance Fitness Studio, we take a functional approach to fitness. Our Personal Training is just that. We focus not only on helping you get strong, but increasing joint mobility, stability, and flexibility, too. We offer individual, partner and small group training. We will work with you to create a program that fits your needs from athletic performance to injury rehabilitation.
We offer personal training in these formats
After-Baby Bootcamp
Up to 4 People This 6-week course will teach you everything you need to know about safely returning to exercise after pregnancy. You’ll learn tips for moving well with your little one (including exercises you can do at home with baby), the do’s and don’ts of training with incontinence and/or diastasis recti (abdominal separation that frequently occurs after pregnancy), and a strategy for optimizing pelvic floor function while building full-body strength. Recommended for moms in any stage of their postpartum journey.
45-Minute Sessions
Tuesdays | 6:45-7:45pm
7/10/2018 - 8/14/2018
$198 (six-week session)
Sign Up
Boxing/Kickboxing Instruction
Learn boxing and/or kickboxing in the Thai tradition! These private lessons are conducted with a black belt instructor in kickboxing. Each lesson will include skills and conditioning that build upon your individual fitness level. All levels are welcome!
60-Minute Sessions Sign Up
Corrective Exercise
Corrective exercise is a method of assessing and correcting postural and movement dysfunction that could be contributing to restriction and pain in the body. Imbalanced muscular activation and weakness can lead to improperly aligned joints. Corrective exercise uses specific massage therapy techniques, foam rolling, stretching, and strengthening to restore proper alignment to joints so that movement quality improves and pain cycles are broken.
60-Minute Sessions
$95
Packages of five or ten available for a discount!
Sign Up
Personal Training
Work one-on-one with a trainer in sessions customized to help you reach your fitness goals.
60-Minute Sessions
Prices and schedule vary per instructor
Packages of five, ten or twenty available for a discount!
Sign Up
Partner Training
2 People You and a partner share training sessions designed to accommodate each person's goals and fitness level.
60-Minute Sessions
Prices and schedule vary per instructor
Packages of five, ten and twenty available for a discount!
Sign Up
Small Group Training
Up to 8 People Can't make our regularly scheduled classes? You and your friends can form your own! We can accommodate up to eight people in our Glute Recruit, Metabolic Madness, or TRX classes.
60-Minute Sessions
Based on instructor availability
Minimum four week commitment
Contact: info@balanceholisticfitness.com
