At Balance Fitness Studio, we take a holistic approach to health. Whether you're looking to lose weight, compete in a race, change careers, reduce stress, or simply feel better, our holistic health services can help you achieve your goals by working to improve all of the parts that make you whole. We approach a goal from all aspects of health in order to not only achieve it, but make lasting changes.
Sweating in an infrared sauna is very effective in reducing toxins and heavy metals. Far infrared saunas have a comfortable temperature usually in the 115–140°F range (versus 180–210°F in a conventional sauna) but you sweat two to three times as much. The far infrared heat also penetrates 1.5 inches below the skin, mobilizing deep seated toxins and easing muscle soreness. Sweating through your skin will allow you to reduce your toxic load while taking the stress off of your liver and kidneys. Sessions are done wearing clothing you are comfortable sweating in.
Radiant Health Saunas are the only zero VOC and extremely low EMF and EF infrared saunas available. It is the best product available for infrared sauna treatments. 30-Minute Sessions
Introductory Offer: buy one session get one free!
Package discounts available
Receive your treatment for only $20 when you add-on to another service at Balance within the same visit.
Energy Work (Reiki and Healing Touch)
Energy work is based on the principle that our bodies are comprised of energy meridians and energy chakras. Each of the energy lines and centers relate to specific physical, emotional, mental, and spiritual aspects. Life experiences are recorded in our energy systems. Some of these experiences present as disease in the body. Through the application of specific energy movement techniques, the energy fields can be balanced and strengthened. The balancing techniques place the parasympathetic nervous system into a relaxed state and the body self heals.
The concept of energy healing can be applied to many facets including relief from physical pain, including headaches, migraines, and back pain, palliative care, cancer support, post operative care, reducing stress and anxiety, depression, PTSD, maintaining wellness, strengthening the immune system, deeper self exploration, and expansion of consciousness. 60-Minute Sessions
New client intake form and consent form to be completed prior to initial visit. Forms will be sent via email after scheduling initial consultation.
Each session is personalized and begins with a conversation about what you are working toward.
Holistic Lifestyle Coaching
Whether you're looking to lose weight, embark on something new, or reduce stress in your life, Holistic Lifestyle Coaching can help you achieve your goals by providing you with tools to set an attainable goal and teach you how to work toward it in steps. Work one-on-one with a coach to support your physical, mental, and emotional self through the foundations of holistic health; your thoughts, sleep, nutrition, hydration, movement, and breathing.
Thoughts - Learn techniques to discover your goals and how to achieve them, the value in living presently, and skills to balance your chakras and yin and yang energies.
Breathing - Learn the proper mechanics of breathing and the importance of it. Discover breathing techniques to reduce pain, increase concentration, and decrease stress.
Sleep - Learn the effects of limited sleep and techniques to improve your sleep quality without even increasing the quantity.
Nutrition - Learn techniques to heal your gut, reduce inflammation, remove toxins and increase nutrient absorption.
Hydration - Learn the effects of dehydration and techniques to improve your hydration by more than simply sipping H2O.
Movement - Learn techniques to improve your posture, exercises to move stuck energy, and the importance of working in versus working out. 60-Minute Sessions
Coaching is personalized based on your needs. Together with your coach, you will determine which elements will be included in your sessions.
Holistic Nutrition Coaching
Nutrition is about nourishing your body. Yet with so many "good" and "bad" choices and so much conflicting information, choosing what to eat can often feel like a struggle or even a punishment. Learn techniques to heal your gut, reduce inflammation, remove toxins and increase nutrient absorption while also learning to love food in every day life and social situations.
60-Minute Sessions Sign Up
Myokinesthetic (MYK) System Treatments
This is a gentle, but effective movement technique that addresses chronic pain by identifying and correcting dysfunction in the nervous system. After identifying which nerve(s) is dysfunctional and contributing to the chronic problem, we can reduce muscular and connective tissue spasms, decrease pain, increase range of motion, and allow the body to maintain a more balanced state through movement and stimulation of all the muscles the dysfunctional nerve controls.
MYK can help with: headaches/migraines, low back pain, plantar fasciitis, and much more
60-Minute Initial Session, 30-Minute Follow Up
Initial Assessment and Treatment: $95
Follow Up Treatment: $45
Treatment plans vary based on how long you have been experiencing chronic pain and your individual situation