At Balance Fitness Studio, we take a holistic approach to health. Whether you're looking to lose weight, compete in a race, change careers, reduce stress, or simply feel better, our holistic health services can help you achieve your goals by working to improve all of the parts that make you whole. We approach a goal from all aspects of health in order to not only achieve it, but make lasting changes.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a non-invasive, hands-on treatment for the whole body. It is a gentle technique that has profound effects in restoring balance to the nervous system and the energetic map which underlies our everyday health and well being. Since the treatment deals with the entire body, it can improve any ailment or symptom stemming from a physiological, energetic, or emotional level. The treatment is done with the client lying on a massage table, fully dressed, in a quiet meditative space.
60-Minute Sessions Sign Up
Sweating in an infrared sauna is very effective in reducing toxins and heavy metals. Far infrared saunas have a comfortable temperature usually in the 115–140°F range (versus 180–210°F in a conventional sauna) but you sweat two to three times as much. The far infrared heat also penetrates 1.5 inches below the skin, mobilizing deep seated toxins and easing muscle soreness. Sweating through your skin will allow you to reduce your toxic load while taking the stress off of your liver and kidneys. Sessions are done wearing clothing you are comfortable sweating in.
Radiant Health Saunas are the only zero VOC and extremely low EMF and EF infrared saunas available. It is the best product available for infrared sauna treatments. 30-Minute Sessions
Package discounts available!
Receive your treatment for only $20 when you add-on to another service at Balance within the same visit.
Holistic Lifestyle Coaching
Work one-on-one with a coach to improve lifestyle factors pertaining to the foundations of holistic health; your thoughts, sleep, nutrition, hydration, movement, and breathing.
Thoughts - Learn techniques to discover your goals and how to achieve them, the value in living presently, and skills to balance your chakras and yin and yang energies.
Breathing - Learn the proper mechanics of breathing and the importance of it. Discover breathing techniques to reduce pain, increase concentration, and decrease stress.
Sleep - Learn the effects of limited sleep and techniques to improve your sleep quality without even increasing the quantity.
Nutrition - Learn techniques to heal your gut, reduce inflammation, remove toxins and increase nutrient absorption.
Hydration - Learn the effects of dehydration and techniques to improve your hydration by more than simply sipping H2O.
Movement - Learn techniques to improve your posture, exercises to move stuck energy, and the importance of working in versus working out. 60-Minute Sessions
Coaching is personalized based on your needs. Together with your coach, you will determine which elements will be included in your sessions.
Myokinesthetic (MYK) System Treatments
This is a gentle, but effective movement technique that addresses chronic pain by identifying and correcting dysfunction in the nervous system. After identifying which nerve(s) is dysfunctional and contributing to the chronic problem, we can reduce muscular and connective tissue spasms, decrease pain, increase range of motion, and allow the body to maintain a more balanced state through movement and stimulation of all the muscles the dysfunctional nerve controls.
MYK can help with: headaches/migraines, low back pain, plantar fasciitis, and much more
60-Minute Initial Session, 30-Minute Follow Up
Initial Assessment and Treatment: $95
Follow Up Treatment: $45
Treatment plans vary based on how long you have been experiencing chronic pain and your individual situation
Service Enhancements can be booked with a scheduled service appointment.
Magical Mala Event
Join us for this free event to learn what a mala is, how to use it, and order your own unique mala!
We all are working on something in our lives: losing weight, committing to an exercise program, making better diet decisions, drinking less, sleeping through the night, controlling anger, releasing anxiety, manifesting abundance, etc. We all have the power inside ourselves to achieve whatever our heart desires. The mala is a tool, a reminder of the power we each have inside ourselves. The mala represents your intention - what you want to achieve. The stones match the frequency of the energy you are manifesting. Place your mala in your home or office as visual reminder of your goal, wear your mala throughout the day as a bracelet or necklace, and use your mala as a mindfulness tool during meditation. 60-Minute Event
Thursday, November 15th | 6:30-7:30pm
Please be sure to register to give us an idea of how much prepared material we will need.
Tells of the ‘Dis-Eased’ Body with Emma Lane
Can you spot the early warning signs that indicate the body is out of balance and heading for ill health? For example, did you know that a prominent diagonal crease on the ear lobe is associated with coronary heart disease? During the course you will learn valuable naturopathic ways to recognise and interpret the body’s early warning system and help clients reduce the creation of health problems. Practitioners will:
Develop a comprehensive overview of the body’s early warning signs and associations with potential disease development.
Learn facial and tongue analysis, visceral somatic referral patterns and nail analysis.
Take away and be able to immediately implement a variety of tests that help to understand clients’ internal ecology.
One Day Course
Friday, June 7th, 2019
9:30am - 5:30pm
Holistic Approaches to a Fully Functional Gut with Emma Lane
The Holistic Approaches To A Fully Functional Gut is a two-day fully comprehensive course on the function and dysfunctions of the digestive tract and the different approaches that will bring it back to full function.
Naturopathic nutritionist Emma Lane will take you on a guided tour of the digestive system explaining the normal digestive processes and the many things that can happen to interfere with them.
Common problematic digestive conditions such as constipation, duodenal and stomach ulcers, gallbladder and liver issues, diarrhoea and inflammatory bowel diseases will be covered and how you can differentiate between the many and often confusing symptoms and interpret the information to effectively create the best approach.
Guidelines on how to adjust treatments for each individual’s requirements will be discussed. Emma will walk you through the successful naturopathic approaches that she has found to be most effective to help clients restore a healthy, fully functioning gastrointestinal system, using only natural, safe, legal remedies and approaches.
Two Day Course
Saturday and Sunday, June 8th and 9th, 2019