At Balance Fitness Studio, we take a holistic approach to health. Whether you're looking to lose weight, compete in a race, change careers, reduce stress, or simply feel better, our holistic health services can help you achieve your goals by working to improve all of the parts that make you whole. We approach a goal from all aspects of health in order to not only achieve it, but make lasting changes.
Sweating in an infrared sauna is very effective in reducing toxins and heavy metals. Far infrared saunas have a comfortable temperature usually in the 115–140°F range (versus 180–210°F in a conventional sauna) but you sweat two to three times as much. The far infrared heat also penetrates 1.5 inches below the skin, mobilizing deep seated toxins and easing muscle soreness. Sweating through your skin will allow you to reduce your toxic load while taking the stress off of your liver and kidneys. Sessions are done wearing clothing you are comfortable sweating in.
Radiant Health Saunas are the only zero VOC and extremely low EMF and EF infrared saunas available. It is the best product available for infrared sauna treatments. 30-Minute Sessions
Package discounts available!
Holistic Lifestyle Coaching
Work one-on-one with a coach to improve lifestyle factors pertaining to the foundations of holistic health; your thoughts, sleep, nutrition, hydration, movement, and breathing.
Thoughts - Learn techniques to discover your goals and how to achieve them, the value in living presently, and skills to balance your chakras and yin and yang energies.
Breathing - Learn the proper mechanics of breathing and the importance of it. Discover breathing techniques to reduce pain, increase concentration, and decrease stress.
Sleep - Learn the effects of limited sleep and techniques to improve your sleep quality without even increasing the quantity.
Nutrition - Learn techniques to heal your gut, reduce inflammation, remove toxins and increase nutrient absorption.
Hydration - Learn the effects of dehydration and techniques to improve your hydration by more than simply sipping H2O.
Movement - Learn techniques to improve your posture, exercises to move stuck energy, and the importance of working in versus working out. 60-Minute Sessions
Coaching is personalized based on your needs. Together with your coach, you will determine which elements will be included in your sessions.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a non-invasive, hands-on treatment for the whole body. It is a gentle technique that has profound effects in restoring balance to the nervous system and the energetic map which underlies our everyday health and well being. Since the treatment deals with the entire body, it can improve any ailment or symptom stemming from a physiological, energetic, or emotional level. The treatment is done with the client lying on a massage table, fully dressed, in a quiet meditative space.
60-Minute Sessions Sign Up
Myokinesthetic (MYK) System Treatments
This is a gentle, but effective movement technique that addresses chronic pain by identifying and correcting dysfunction in the nervous system. After identifying which nerve(s) is dysfunctional and contributing to the chronic problem, we can reduce muscular and connective tissue spasms, decrease pain, increase range of motion, and allow the body to maintain a more balanced state through movement and stimulation of all the muscles the dysfunctional nerve controls.
MYK can help with: headaches/migraines, low back pain, plantar fasciitis, and much more
60-Minute Initial Session, 30-Minute Follow Up
Initial Assessment and Treatment: $75
Follow Up Treatment: $40
Treatment plans vary based on how long you have been experiencing chronic pain and your individual situation
The Akashic Records are known as the "book of life." It is a dimension of consciousness that connects to the vibrational records of every soul and its journey. The Records body of knowledge that contains everything that every soul has ever thought, said and manifested over the course of all their existences, as well as possible futures. When connected in the energy of the records the practitioner is receiving messages from your personal spiritual guides, angels and loved ones. During your reading you can learn about past lives, soul contracts, karmic ties, and possible future outcomes. In addition to receiving life messages, you will also feel deep healing energy that comes from the records.
Today, there are thousands of people who have a profound relationship with the Akashic Records. Some work in their records for personal growth, while others use the records for life purpose, career, or parenting support. You may ask anything that excites you during the session in the records. Sign Up
Angel Card Reading
Angels are always bringing us messages about our lives. They want us to make choices that bring us happiness and peace. Using angel cards are a great way to connect to your angels. You have guardian angels who are always with you and regardless of whether you are aware of them yet or not, your angels want to help you on your path! Angels are powerful and loving messengers of divine love who want to communicate with you to help bring peace, love, abundance, and clarity on your life’s path.
Life can be difficult and complex, many times we search for guidance from others but we just are not sure who to turn to, however, turning to your angels will bring loving messages through angel oracle cards that will act as a link between you and your angels. An angel card reading means that you ask the angels a question about a person or situation and the cards will reveal messages of the probable outcome based on your current thoughts and circumstances. The angels want to help you reach the best possible outcome and that’s the purpose of their messages and guidance. During your readings, you will be receiving meaningful guidance from the Angelic Realm to better your life and allow you to feel peace about your current situation. This is an enjoyable and calm experience for everyone involved. Sign Up
New Paradigm Multi-Dimensional Transformation
During NPMDT, the client lies fully clothed on a massage table. Unlike massage, there is no manipulation of muscles or tissue. The practitioner gently places their hands on areas along the endocrine system, major organs, and the chakras, on the front and back of the body. The energy will help align the body and release any emotional blockages such as fear, worry, anxiety. The energy can help remove blockages in the physical body and release any emotional baggage.
During a Reiki treatment, the client lies fully clothed on a massage table. Unlike massage, there is no manipulation of muscles or tissue. The Reiki practitioner gently places her hands on areas along the endocrine system, major organs, and the chakras, on the front and back of the body. Special emphasis is determined by the focus of the treatment. It is common for the client to feel warmth from the practitioner’s hands, and after the treatment, clients generally feel a sense of deep relaxation, peace, calmness and greater clarity of mind.
Service Enhancements can be booked with a scheduled service appointment.